Compelled

It’s been a while since I’ve posted anything on this blog. I’ve been taking a bit of a break from most things internet related, except for learning about playing the guitar (and banjo,ukelele,dobro,etc) Not only have I been obsessed with guitar, and learning more about music, I feel like I’ve been learning a new language meeting lots of great people both young and old. I’m open to many kinds of music and find that when I listen to and/or play music not only does it open up a whole new form of communication, it is often very therapeutic. I’ve noticed that moods can change in an instant, smiles take the place of frowns, and when toes start tapping and bodies swaying we are making the best of that moment…and how cool is that?
Today I feel compelled to take a break from my internet sabbatical and begin to share whats going on. Sometimes it has been a bit of an obsession (in a good way) I feel so fortunate and blessed to be involved with all the different elements of making music, meeting musicians and continually learning more about this art form.
My plan is to start posting more regularly and while my mindset hasn’t shifted from the knowledge that we can create a fantastic life by channelling our thoughts and energies in positive directions and being open to all that life has to offer, music is now another way in which I communicate…It opens up so many possibilities and I’m so excited to share with you what I’ve been exposed to and learned (and am still learning every day)
Well that’s it in a nutshell, just a heads up that you can expect to hear from me more regularly, and making music will become a new element of my communication.

I’ve been travelling in Mexico for the last month or so and have had an opportunity to chill and re-evaluate…I’ve decided its not right to keep it to myself…and I feel compelled to share.

Here’s a sample of what’s been giving me inspiration

Mexican Sunset

 

Adios for now,

Have a fantastic day!

Pete

 

Happy New Year

OK, so I’m a week late, but Happy New Year anyway. I hope that you’re sticking to your resolutions, especially the ones related to your health and wellbeing. (which covers about 90% of most people’s New Year’s commitments)

Most of you have probably checked it out already, but I’d like to officially announce that Karlee has her new blog up and running and it’s fantastic. Lot’s of great stuff on healthy lifestyle and balanced living. For a unique and brilliant perspective we can all benefit from, check it out at http://bringingbackbalance.com/ .

For any of you that may be struggling with your health related resolutions, I’d like to pass on a “secret” that could make all the difference.

The “secret” is that great health begins in your mind, not your body. It’s your thoughts about how you see yourself and your world that impact the choices you make in every moment of every day. Great health and wellness is the result of healthy living…so tell me something I don’t already know, Peter. OK then, here it is…

The picture we hold in our mind of who we are and just as importantly who we are becoming is what drives our decisions about whether to have that piece of cheesecake or to to take the dog for a walk or to read that book instead of becoming mesmerized by the TV. And these decisions are really influenced by the ideas rooted in our subconscious mind related to our self image. Most of our decisions are essentially made before we consciously weigh the pros and cons and then take action.

The image of the confident, beautiful, happy, vibrant, energetic, healthy, loving person that is you is what is deciding for you. Getting clarity on who you really are will relieve you of the “torment of choice” And remember, you are the thinker…you get to choose and shape your thoughts and beliefs.

Become crystal clear on what you really want and then see that picture in your “mind’s eye”….and hold that image so that it becomes your “operating system” . Then your decisions become easy and you’ll be well on your way towards turning your image into reality!

Oh, and one more thing, I know this stuff works, but that doesn’t mean I’ve got it mastered. Knowing something and doing it are 2 different things. But I’m committed to staying the course and allowing my “best self” to emerge. And I look forward to sharing my successes and failings with you, keeping in mind that failing doesn’t make me a failure. I only become a failure when I quit trying!!

Have a fantastic day

Peter

“All the water in the world cannot drown you unless it gets inside of you”   Eleanor Roosevelt

 

 

Chill Out and Have Some Fun!

The holidays can be really stressful with fighting crowds in the mall, battling the bulge of the waistline, making sure you bought the perfect gift and making sure that you didn’t forget about anyone special. Yes all of those things are really stressful, and they can make you want to pull your hair out (or have a temper tantrum in the middle of the mall).

*Is this what you want?? Nobody wants this reaction when they ask for some holiday cheer!! Check out the link. 

We all know the holidays are supposed to a time for fun, but it is sooo easy to get wrapped up in the stress of exams, gift buying, decorating etc. Remember when you were a kid and you thought there were monsters in your closet? Well do you remember how you didn’t want to admit it to anyone, because you thought you were the only kid in school who was afraid of the dark?

Not saying that we are all afraid of the holidays (well some of us might be), but it is refreshing to know that WE AREN’T ALONE! Seriously though everyone feels that way!

So why am I telling you this? You can stop thinking ‘Okay thanks Karlee for pointing out that the holidays are stressful… We clearly knew that already!’ Well this is me speaking out to remind all of you to have some fun today!

Ya you might have nine hundred things on your to-do list, you might be trying to cram for your last exam, or you might be trying to get your kids ready for the last week of school… but seriously I DARE YOU to take some time for yourself today and do something that you LOVE. It is easy to get caught up in the holiday rush and forget about the things that make you happy.

Today I am going to do something for myself. No I am not going to shred my to-do list and pretend like I don’t have to study, clean my room, or pack for home.  I am still going to get all of that done, but I am also going to go to the gym, watch an episode of my favorite tv show, and maybe even take a few minutes to dance around to Christmas music (okay fine I already did that today).

Stop stressing about the holidays! This is supposed to be a time to enjoy the company of friends and family, not a time to be angry with the world. Everyone has something they want to do, but can’t because they don’t have the time, money or energy. Today is your day to do whatever that thing is!

-Karlee

Questions for you guys to answer. We wanna get to know our readers!

What is your favourite holiday tradition? What is one thing you wish you had more time for during this busy time?

Glisten, Glow and Gallop into 2012

Ringing in the 2012 New Year has a different meaning for everyone – some people like to forget about all of the bad choices they made in 2011, some are looking forward to a fresh start in 2012, many people make a thorough list of resolutions and goals, and many want to continue on the healthy lifestyle train. If you aren’t quite where you thought you would be at the end of 2011, don’t fret! You still have time to jump on board the train! Still figuring out how to make healthy choices (especially fitness) fun? Well what is better than sweating it out with your favorite people?? If you will be in Vancouver on December 31st, then I encourage you to join me on the 1st Annual ‘Glisten, Glow and Gallop’! What is the mighty GGG? Well my friends, we are all going to partake in a little fun 5km adventure around Mundy Park in Coquitlam.

My goal of the event is to connect with my family and friends through one of my favorite activities: SWEATING! We will start the morning off by meeting, as a group, where we can assemble walking groups, racing buddies or running companions. Next we will all power through the 5km by walking, prancing, running, jogging, skipping, or dancing. After sweating it up, we will gather our endorphin-surged bodies for one final hoorah in the parking lot – who doesn’t love a good tail gate partay! I am still working out the details, but I am thinking delicious goodies, hot dranks, smiles, hugs and laughter. (Ok who is bringing the beer?)

Now can you think of a better way to finish off 2011? Why wait until January 1st to start healthy behaviors. Start 2012 off on the right foot, and do something good for your body, mind and soul. I know many of you won’t be able to trek to Coquitlam for the event, but I hope that you still find a way to get sweaty with your family or friends. Every day is a chance to Glisten, Glow and Gallop!

Who says that making healthy choices can’t be fun? Well definitely not this girl! I hope you all join me in making the last day of 2011 a happy and healthy one.

-Karlee

P.S. The tentative plan is to meet at Mundy Park on December 31 at 930am and to start sweating at 10am. Stay tuned for more information, as we are still ironing out the final details.

Getting in the Healthy Eating Groove

Open a magazine, read a book, surf the web, walk by a bus stop, or walk through a store – what do you see? Research tells us that the average consumer is exposed to
more than 600 advertising messages a day in one form or another. With so many of them are dedicated towards diet and lifestyle, shouldn’t Canadians be fit and healthy? Well the issue is that many of these ‘health promoting’ advertisements aren’t actually health promoting at all. The combination of crash diets and long stressful days have encouraged many of us to live off processed packaged foods. If you have a few minutes I highly suggest you read Meghan’s article on healthwashing – she explains what it is and also provides some tips on how to avoid being sucked in!

http://meghantelpnerblog.com/2011/08/10/healthwashing-makes-me-feel-dirty-10-tips-to-avoid-the-trap/

I could go on for hours about healthwashing and how it can turn innocent consumers into carb craving, aspartame stuffed slugs (well not really, but you get the point).

With all the contradictory nutrition information out there, how are we supposed to figure out what to eat? Well my first suggestion is going back to basics – stop eating things that your gramma wouldn’t recognize (hello dunkaroos, cheez whiz and microwave meals). Well actually before you do anything, take a gander at ‘Karlee’s Vegan Survival Guide’. No I am not trying to make everyone vegan, but by eating a plant-based diet you will inadvertently cut out many processed foods – sugar free flavored yogurts, cheese-strings, granola bars, and cereal to name a few. Eating a plant-based diet will also force you to go back to basics, because you will have to make most of your meals at home.

Recently a lot of people have been asking me “what do you eat”, “are you a vegan” and “why are you so damn good looking?” Well they mostly asked me the first two questions, but in my head people ask me the latter all the time. So for all of you wondering, no I am not a vegan. Do I want to be? No. Personally I don’t like labeling myself based on my eating patterns. I consume mostly a plant-based diet, and I eat small amounts of goat dairy, eggs, fish and chicken. My body doesn’t agree with cow dairy (if you know what I’m sayin), but sometimes when I am feeling naughty I eat some ice cream or cake :P (shhhh don’t tell). I love the taste fresh fruits and vegetables, but most importantly I love the way they make be feel! My transition towards eating an unprocessed diet has been a long journey, and it definitely has not been easy. Although I am still learning what foods my body likes and doesn’t like, I have solidified some pretty solid eating habits.

So should you eat low carb, high protein, low fat? How about you just try to find a nice balance between them? Start by adding more fruits and vegetables to your diet, then work on eliminating processed foods and soon enough I will be coming to YOU for nutrition advice ☺ You want to eat in a way that you can sustain for the rest of your life! I like to call it the ‘eat good, feel good diet’ … If you eat good foods, then your body will feel good too.

Your homework? Stop eating trans-fats and genetically modified foods and slowly try to decrease your intake of added sugars, preservatives and chemicals. Your body might still crave these foods, but soon enough your body catch up! Once you adjust to eating more unprocessed, natural, whole foods you will NEVER want to go back to the Kraft Dinner and Coca-Cola diet!!!! (well maybe at 3am after too many wobbly-pops, but I will save that for another post).

Karlee

Gone Fishing

Just got back from a fantastic whirlwind tour of the LA area in California. We took a week and did some of the things we normally wouldn’t have done…most of our previous trips to the area centered around spending time at Disneyland with our kids. No Mickey Mouse on the agenda this time! We spent a few days visiting friends in Indio (a 2 hour drive from LA) and a few days in Santa Monica, just a short stroll from the pier. We checked out out Hollywood Boulevard and Sunset Strip. We took in a night at the Britannia Pub in Santa Monica where they put on a fantastic Beatles Karaoke complete with a Beatles ”look alike” band. This was a spontaneous  adventure as we just decided to go a few weeks ago, which brings me to the point of this post.

We love to travel and check out new places. Most of the trips we take are booked well in advance for when we have the time to go. It seems that these trips don’t come often enough…not enough time, too much other stuff to do; all the standard excuses. This mini vacation was long enough for us to do some of the things on our list and short enough to have a minimal influence on our “real life” commitments. We “made the time” to go, rather than waiting until we weren’t busy.

What a novel idea…make the time to do the things we love to do!

As you may have deduced from the title of this post, I love to go fishing. And as is the case with many other fishermen, I don’t go fishing as much as I would like to…and why do you think I don’t? You got it, not enough time, too many other things to do, etc,etc. So, I’m making a committment to do a whole lot more fishing…and travelling… and listening to good music… and playing my guitar…and spending time with those I love. Maybe I’ll find a fine bottle of red wine to share with a friend. So much to do, so little time.

Who’s going to join me? Make the time to do the things you love!

Gone Fishing!

Peter

Making Choices

To feel good and be healthy is a worthwhile objective, and we have a lot of information about healthy choices at our fingertips, but to reap the rewards of great health and wellbeing we have to decide to make improvements in our current habits. Being aware of our choices is an important first step. The next step is taking positive action and actually making improvements in our diet and lifestyle habits.

If you have the knowledge and don’t do anything with it, you’re no better off than the person that doesn’t have the knowledge!

The choices I make will not be the same as yours. We are unique individuals in unique situations with different habits, body types, metabolism, etc. An important element of making decisions that are best for you is to become clear on what works for you…and sometimes the only way to find out is to try something new.

I’ve been frequently questioned as to why I decided to take the 21 day vegan challenge with Karlee. My answer is that I wanted to determine the effect of a meat and dairy free diet on my health and how I felt. (Another reason was that Karlee challenged me to try it) I found that dairy products affected me more than I realized. And I haven’t yet reintroduced them into my diet. My plan is to stay with a dairy free diet for the next few months to see if there are continued improvements in how I feel. Then I’ll try reintroducing a few dairy products…(I really like cheese)

Many people don’t realize the effect that diet has on our overall health and wellbeing. The decision to find out how different foods affect you is the first step in determining the ideal diet for you. And once you have the knowledge, then of course your next step is to make the changes that are best for you, and which will ultimately become part of your personal ”Excellent Health Program”.

Have a fantastic day

Peter

 

“Not to decide is to decide”

 

 

From Vegan to Caveman?

Now that I’m almost through with the Vegan Challenge I’m reflecting on what I’ve learned and am thinking about my next step in discovering the ultimate healthy diet.

I’ve been doing a little research on the Paleolithic/Caveman Diet….no cereals, bread, milk, butter, cheese or sugar but lots of of lean meat, fish, fruits, vegetables and nuts. Also known as the hunter-gatherer diet, it is based on the foods that would have been consumed by “cavemen” during the Paleolithic Era that ended about 10,000 years ago along with the advent of agriculture.This diet consists of foods that can be hunted and gathered, such as meat and seafood, eggs, nuts, seeds, fruits, vegetables, mushrooms, herbs and spices. Foods that are excluded from the diet are the ones that were rarely consumed by humans before the agricultural revulution such as grains, legumes (beans and peanuts), dairy products, refined sugar, alcoholic or fermented beverages. Many “Caveman Dieters” eat only lean cuts of meat, such as wild game meats and grass-fed beef since they contain higher levels of omega-3 fats, less saturated fats, and fewer additives than grain-produced domestic meats.

I like the idea of eating food free of additives…If I can’t pronounce the ingredients, I’m not eating it. And I’ve already decided to reduce or completely eliminate dairy from my diet. But cutting out bread or sugar entirely could get a little dicey. I’m going to do a little more research on it before I make my decision.

In the meantime, I’m on the “Get off the Couch Program ” I’m taking my dog for more walks, getting a few more things done around the house, taking the stairs instead of the elevator….at least 30 minutes of activity,  just like Karlee prescribed. Getting a little closer to my goal of being in great shape and at my ideal weight.

One more day of being veggie man!!  Yaaaaay!!  Maybe the carnivorous thoughts I’m having is really the caveman in me coming out :)

PD

 

“We must not cease from exploration. And the end of all our exploring will be to arrive where we began and to know the place for the first time.”  T.S. Eliot

 

Almost There!

The end is in sight! Yeehaw! I’m really looking forward to the expanded list of food choices I’ll have when I complete the 3 week vegan challenge. Don’t think I’m quite ready to join the ranks of veganism. However I am committed to continuing on with making healthy food choices and pursuing positive lifestyle changes to enhance my overall health and wellness. I know Karlee has some more recommendations for my excercise program that she’ll be sharing with us over the next few days. I’m looking forward to it!

The experience of eliminating meat and dairy products from my diet has been a real  eye-opener. I tried a lot of foods that I wasn’t used to eating, ie tempeh, eggplant, kale, romano beans, lentils, pecans, quinoa…the list goes on. It’s expanded my daily food choices. I know I can easily cut down on consumption of meat products and eat other foods that I not only like but are good for me too…bonus!

Over the past 18 days, there’s been just a couple of instances where I slipped up a little :( Karlee calls it cheating!  Anyways, I had a couple of veggie burgers that I found out contained dairy…who knew that veggie burgers weren’t all veggie. And it was at Thanksgiving that  I really felt thankful for the good food we had to eat and decided to have some turkey, stuffing, and mashed potatoes.(just a little though)  Then there was the time I put a some milk in my coffee…force of habit. Oh yaa, I had a couple of pieces of california roll. But that’s about it. I hope Karlee’s not too upset at me for my Thanksgiving Day transgressions, since I know that she resisted temptation and had a bean salad while others were chowing down on turkey dinner with all the trimmings….too bad,so sad :)  But Karlee, I’m back on the straight and narrow for the next few days to finish off the challenge.

I heard something profound the other day. There’s a common perception that people resist change. People don’t resist change…They resist “being changed”. When people have reasons to change and make the decision to change, they will make lasting positive changes. But only once they’ve decided that the benefits of change are greater than the benefits of continuing on with the status quo. When’s the last time you made a decision to change just because someone else told you to? Hmmmm. Food for thought.

Have a fantastic day!

Peter Diesing

 

Karlee says “Get off the Couch ”

Here’s Karlee’s response to my latest post. I gotta go now. I’m taking my dog for a walk :)   PD

It is very common to have withdrawal symptoms when you cut out certain foods. For most people sugar is a very addicting food, and not having their sweet start to the
morning can really affect them. Until you start to eat unprocessed whole foods,
you may not realize how much sugar you are actually consuming. The first few
days are always the hardest, but I have noticed sugar withdrawal symptoms
lasting over a week. The ‘spaced out’ feeling my dad mentioned is actually a
clinical symptom of the withdrawal phase. In the long run cutting out processed
foods will not leave you mentally foggy forever - your body (and taste buds) will quickly get used to the different sources of energy!

Now that we are progressing into week 3 of our challenge, our bodies are a little more used to the foods we are feeding it. The cravings are starting to be eliminated and we
are starting to feel fresh and energized. It is the perfect time to start an exercise program. Instead of drilling in the benefits of daily physical activity (you have all heard it before), I am going to tell you some ways of incorporating it into your busy life. The time is now to stop being sedentary and making excuses for every reason why you can’t exercise. Everyone has time, everyone has the energy and everyone has the willpower.

Although scientific research is always changing and new theories are always coming out, experts say you only need about 30 minutes of exercise in a day. For some
people that means 30 minutes of running or 30 minutes in a fitness class, but
for most people vigorous physical activity is not an option.  There are numerous benefits from light to moderate physical activity including walking, swimming, yoga and dancing. A structured fitness regime is not for everyone, and you don’t have to be sweating balls to get a good workout. Yes, resistance training is important (especially as you age), but that is not where you have to start.  How about you start by spending 30 minutes a day doing any type of activity – all you need to do is move your body! My challenge to you this week is to find away to spend 30 minutes a day doing anything active – walking the dog, washing the car, swimming, yoga or even dancing in your underpants.  It doesn’t have to be 30 minutes in a row. You can split it into three blocks of 10 minutes – 10 minutes of walking the dog, 10 minutes of yoga and 10 minutes of walking up and down the stairs. Whatever floats your boat!

After your body gets used to moving more, you can start adding in more advanced exercises like strength training, running or fitness classes! But for now, just focus on
moving more, and eventually you will be ready to sweat balls.

Karlee